54 / 2,000 cal left. Cholesterol 0.035g. Quick stats 130 Calories 2g Carbs (1.4g net carbs) 3.2g Fat 22.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. All Rights Reserved by Inlivo and its data providers. . 6% 1g Carbs. Sodium 420 mg 18%. Expect More. Try these: Get full nutrition facts for other Iberia products and all your other favorite brands. Sardines with tomato-based sauce contains 2.4 g of saturated fat and 54 mg of cholesterol per serving. 4.3 Oz. Low Cholesterol, Low Sodium . Below are the nutrition facts and Weight Watchers points for a serving of Spoonacular Score: 67.5% . Trans Fat 0 g 0%. Refer to the product label for full dietary information, which may be available as an alternative product image. For most people, this means less than 50 net carbs per day. Nutrition facts. Serving Size 2/3 cup (55 g) . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Warnings Contains: fish (sardines) Nutrition Nutrition Facts Serving Size 156.00 g Servings Per Container 1 Amount Per Serving 6 Pack Santo Amaro European Wild Sardines in Tomato Sauce from Puree. Privacy Policy Stimulates the creation of antioxidants; A powerful booster of heart health. View nutrition information for IBERIA SARDINES IN TOMATO SAUCE , Calories, Carbohydrates, Protien, Fiber, and Ingredients. Sardines In Tomato Sauce Nutrition Facts - Eat This Much Sardines In Tomato Sauce Tesco Find on Amazon Percent calories from. Copyright 2022 NutritionValue.org All rights reserved. Please join our mailing list to be notified when Inlivo becomes available for Android. Thank you for your interest. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Net carbs are calculated by subtracting fiber from total carbs. 1 ct. Organic Bananas. Free standard shipping with $35 orders. Iberia Sardines In Tomato Sauce, 4.3 oz approx. Calorie Info Main Menu. Contactless delivery and your first delivery or pickup order is free! 70 Cal. Iberia Sardines In Tomato Sauce, 50 g. Calories: 70 Carbs: 0g Fat: 2g Protein: 13g. . Iberia. Log In Sign Up. Nutrition Facts; Serving Size 1 CAN (155g) Amount per serving; Calories 119 % Daily Value* Total Fat 2g 3%; Saturated Fat 1g 5%; Trans Fat 0g- . Cholesterol 45 mg 15%. Content continues below -- Sign Up. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. . Shop Iberia Oval Sardines In Tomatoes Sauce - 15 OZ from Jewel-Osco. 0 likes. Then - and this is the only 'special' part - put it in a pressure cooker according to your cooper's specs. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Iberia Sardines in Tomato Sauce - 4.2oz. Net Carbs are 0% of calories per serving, at 0g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Sardines in hot tomato sauce by Iberia Foods Corporation, Sardines in tomato sauce by Iberia Foods Corporation, Mackerel in tomato sauce by Iberia Foods Corporation, Squid, (pieces) in ink sauce by Iberia Foods Corporation, Sardines in tomato sauce by Bumble Bee Foods, LLC. Activity Burn Off Time; Bicycling. 47% 8g Protein. Sardines in Tomato Sauce. Free shipping. Calories: 109 g . Food. Sardines, in Tomato Sauce from Iberia Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 100 Calories from Fat 54 % Daily Value * Total Fat 6g 9% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 45mg 15% Sodium 330mg 14% Potassium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0.5g 2% Sugars 0g Protein 11g 22% Shop for Iberia Sardines in Tomato Sauce (15 oz) at Kroger. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). . A serving of Iberia Sardines In Tomato Sauce contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints. Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium and Phosphorus. Skip to content. Iberia Sardines In Tomato Sauce Calories There are 100 calories in a serving of Iberia Sardines In Tomato Sauce. Organic Cilantro. NUTRITION FACTS (% of daily value based on 2000 calories . Sardines are skinned and deboned by hand before being packed in water to preserve natural flavor without the added calories from oil. Nutrition Facts; Serving Size : 60grams: Servings Per Container : 7: Calories: Amount Per serving 60 % Daily Value 0 . Iberia Sardines In Tomato Sauce, 4.3 oz. Iberia Lightly Smoked Hot Sardines In Soybean Oil, 4.3 oz is one choice; let's take a closer look. 12 Pack Santo Amaro European Wild Sardines in Tomato Sauce from Puree (120g/un) $49.99. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Premium Iberia Sardines in Tomato Sauce. This serving contains 9.3 g of fat, 19 g of protein and 0.5 g of carbohydrate. Cookies Saturated Fat 1 g 5%. Nutrition Facts. Home; Contact; . Sardines In Hot Tomato Sauce In Hot Tomato Sauce, Iberia 3 oz 120 Calories 0 g 5.0 g 18.0 g 0 g 55 mg 1 g 400 mg 0 g 0 g Report a problem with this food Trans Fat 0g. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. This product contains 130 calories, 8 grams of fat, 11 grams of protein, and 0 grams of carbs per serving. Browse Departments Nutrition Facts 2 servings per container Serving Size 55 g Amount Per Serving Calories 60.0 % Daily Value* Total Fat 2.00g 3% Saturated Fat 1.00g 5% Trans Fat 0.00g 0% Cholesterol 40.00mg 14% Sodium 240.00mg 10% Total Carbohydrate 0.00g 0% Dietary Fiber 0.00g 0% If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . 60/2000Cal left. Check it out and see how your favorite foods score. Is this information inaccurate or incomplete? Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Buy now at Instacart. Iberia Foods Corporation. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Refer to the product label for full dietary information, which may be available as an alternative product image. 1.53%. Sodium 0.29g. This item has no fiber content (0% of DV/100g). Join for free! Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). *All percent daily value figures are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). (% of daily value based on 2000 calories per day). Read reviews and buy Iberia Sardines in Tomato Sauce - 4.2oz at Target. About. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Iberia Sardines In Tomato Sauce. Ingredients: Sardines, Soybean Oil, Tomato and Salt. How does this food fit into your daily goals? Fitness Goals : * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Content continues below --. Iberia, sardines, in tomato sauce by Iberia Foods Corporation. 12-13.9 mph (leisure, moderate effort) 9 minutes: Bicycling. Thinking about having some sardine today? Trans Fat 0g. This product contains no ingredients that some research suggests you should avoid. NUTRITIONAL QUALITIES | Low fat, Low saturated fat, no trans fats. Data from USDA National Nutrient Database. 35194. Spoonacular Score: 37.5% . Apps. Iberia Foods Corporation - Iberia Sardines In Tomato Sauce 0.25 cup (55g) 1 oz (28g) 200 calorie serving (183g) 100 grams (100g) Compare Add to Recipe Meat chunks , a bit of onion, garlic, and salt into a scalded jar with a boiled lid and ring. Sardines, in Tomato Sauce, Iberia, 15 oz. About Food Exercise Apps Community Blog Premium. Add to food diary. Nutrition labels presented on this site is for illustration purposes only. 0 likes. Iberia Sardines in Tomato Sauce with Jalapeno Slices, 15 oz unknown . $24.95. If you're worried about overfishing, avoid sardines from the Atlantic and Mediterranean. Spoonacular Score: 42.5% . Expect More. All Iberia. . Home; Contact; . 2013-2022 Inlivo.com. Find calories, carbs, and nutritional contents for iberia sardines and over 2,000,000 other foods at MyFitnessPal. NUTRITION FACTS (% of daily value based on . Again, we cannot guarantee the accuracy of this information. VIEW RECIPES. . Keto & Health Insights for Iberia Sardines In Tomato Sauce. They have 9g of protein for added nutrition. Nutrition Facts. General Information; . $19.90. Nutrition facts, ingredients, and calorie information for Iberia, Sardines, In Tomato Sauce. Cholesterol 0.035g. 7 Servings Per Container. Total Carbohydrate 2 g 1% . Contact Iberia Sardines in Hot Tomato Sauce, 15 oz approx. Free standard shipping with $35 orders. Popular near you. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Join for free! Daily Goals How does this food fit into your daily goals? It looks like Iberia Sardines In Hot Tomato Sauce is Free From a total of: 12 different TOP 14 Allergens. Sodium 0.29g. This 4.3 oz of Iberia Tomato Sauce Sardines is a delicious snack that you can enjoy whenever you like. Learn the good & bad for 250,000+ products. . . Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Iberia Sardines in Tomato Sauce 4.37 oz. Nutrition Calories 45 Calories from Fat 10 % Daily Value* Total Fat 1g. Iberia Sardines in Tomato Sauce 5.5 oz help you to get your snack fix whenever you like. Iberia Sardines In Hot Tomato Sauce, 15 oz. Choose from Same Day Delivery, Drive Up or Order Pickup. There are 140 calories in can of Sardines in Tomato Sauce by Iberia from: Carbs 4g, Fat 3.5g, Protein 22g. Find quality canned & packaged products to add to your Shopping List or order online for Delivery or Pickup. Trans Fat 0 g. Cholesterol 65 mg 22%. 0 likes. Skinless and Boneless Sardines in Tomato Sauce . Iberia Sardines In Hot Tomato Sauce, 15 oz. . Track macros, calories, and more with . Our canned sardines are ideal for serving with crackers, pasta, or salad. each. View Diet Analysis Close. 11 to 20 of 11679 for Iberia Sardines in Tomato Sauce Sardines in Water Per 3 oz - Calories: 185kcal | Fat: 10.52g | Carbs: 0.00g | Protein: 20.91g 0 likes. Blog Yes, check compatibility. It looks like Iberia Sardines in Tomato Sauce is Free From a total of: 12 different TOP 14 Allergens. Available Variety: Skinless & Boneless: In Oil, In Tomato, In Water Skin & Bone: In Oil, In Tomato, Spicy Oval Can: Hot Sauce, Tomato Sauce, Jalapeno Slices 11.66%. Iberia Foods Corporation - Sardines In Tomato Sauce 1 can (155g) 1 oz (28g) 200 calorie serving (260g) 100 grams (100g) Compare Add to Recipe . Sardines in tomato sauce by Iberia Foods Corporation nutrition facts and analysis per 1/4 cup (55.0 g) Minerals; Nutrient Amount DV; Calcium, Ca: 150.15 mg: 12 %: Iron, Fe: 1.08 mg: 6 %: Potassium, K: 0.00 mg: 0 %: Blog. Nutrition facts. $0.79 . Our members need you.Be the first to review this product. Daily Goals. Iberia Sardines in Tomato Sauce. Free shipping. Nutrition summary: There are 80 calories in 1 1/2 sardines (55 g) of Iberia Sardines in Tomato Sauce. Good source of proteins (29% of DV/100g). Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Sardines In Tomato Sauce - Iberia Find calories, carbs, and nutritional contents for Sardines in Tomato Sauce and over 2,000,000 other foods at MyFitnessPal. 801 to 810 of 11679 for Iberia Sardines in Tomato Sauce Chicken Frankfurter or Hot Dog on Bun Per 1 frankfurter on bun - Calories: 226kcal | Fat: 11.02g | Carbs: 21.36g | Protein: 9.74g . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, . 0%. Start shopping online now with Instacart to get your favorite products on-demand. 2000 calories a day is used for general nutrition advice. Iberia Sardines In Hot Tomato Sauce - 15oz. Anchovies are generally sustainable, but check the label and the latest news for up-to-date information. 62% 18g Protein. Serving Size: 1 sardine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A word on sustainability: The most sustainable sardines are from the Pacific. Read reviews and buy Iberia Sardines In Hot Tomato Sauce - 15oz at Target. $1.59 . LOG. 100.1 KCAL per serving. Sardines in Tomato Sauce with Jalapeno Slices Iberia 1 1/2 sardine 70 Calories 1 g 3.5 g 8 g 0 g 45.0 mg 1 g 105.0 mg 0 g 0 g Report a problem with this food Iberia Sardines In Tomato Sauce Iberia Sardines. Premium 4 Ingredients. Iberia, Sardines, In Tomato Sauce by Iberia Foods Corporation has 109 calories per 100g serving. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Calories From Fat: 32.76 g (30.06 %) Amount: Table of Content. Again, we cannot guarantee the accuracy of this information. Iberia Sardines In Hot Tomato Sauce - Hot Hot Currently Not Available. 0%. Sardines, In Tomato Sauce Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. . Customer Reviews. Most of those calories come from protein (45%) and fat (55%). Serving Size: 1 g. 60 Cal. 18 % 1g Fat. 8 % 1g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track macros, calories, and more with MyFitnessPal. Iberia Sardines In Tomato Sauce contains the following ingredients: -- Advertisement. It has 0g of trans fat. $1.99. They make a tasty addition to sandwiches and salads. Sardines in Tomato Sauce, 4.37 oz (124 g) Close. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Iberia, sardines, in tomato sauce Time to burn 91 calories from Iberia, Sardines, In Tomato Sauce. Nutrition Facts for Iberia Foods Corporation - Sardines In Hot Tomato Sauce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories: 160 % Daily Value* Total Fat 10 g 13%. Nutrition Facts; Serving Size 0.25 cup (55g) Amount per serving; Calories 60 % Daily Value* Total Fat 2g 3%; Saturated Fat 1g 5%; Trans Fat 0g-Cholesterol 40.2mg 13% . Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Saturated Fat 3 g 15%. Learn about the number of calories and nutritional and diet information for Sardine, Canned In Tomato Sauce. Serving Size 60.00 g. Amount Per Serving. Calorie Goal 1,946 cal. Saturated Fat 0g. Calorie Info Main Menu. Read reviews and buy Goya Sardines in Tomato Sauce - 15oz at Target. Nutritional value of a cooked product is provided for the given weight of cooked food. Browse our wide selection of Misc International Foods for Delivery or Drive Up & Go to pick up at the store! How long will that take to burn off? Daily values are based on a 2000 calorie a day diet. Salad: Follow the link below for a sardine salad recipe (chef's recipe). 6 Ingredients. Sardines - tinned in tomato sauce. . . Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Sardines In Tomato Sauce - Iberia This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Iberia Iberia - Sardines In Tomato Sauce (5.5 oz Can) Serving Size : 2 oz (60g) 54 Cal. Check out the food score for Iberia Sardines in Hot Tomato Sauce, 15 Oz from EWG's Food Scores! View Diet Analysis Close. Sardines, In Tomato Sauce Food & Recipes. Skip to content. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Blue Apron Seared Salmon & Walnut Cilantro Sauce, Real Appeal Mediterranean-Style Fish in Parchment. . Sardines, in Tomato Sauce Product of China. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 4.37 oz. Below are the nutrition facts and Weight Watchers points for a serving of Iberia Sardines In Tomato Sauce. How many Calories are in this product? Browse Departments Nutrition Facts about 8 servings per container Serving Size 56 g Amount Per Serving Calories 70.0 % Daily Value* Total Fat 3.50g 5% Saturated Fat 1.00g 5% Trans Fat 0.00g 0% Cholesterol 45.00mg 15% Sodium 105.00mg 4% Total Carbohydrate 1.00g 0% Dietary Fiber Most of those calories come from protein (45%) and fat (55%). Cancelling Subscriptions. About 1 Servings Per Container. -- Advertisement. ServingSize. Iberia Skinless & Boneless Sardines in Tomato, 4.2 Ounce (Pack of 12) Gluten Free, Non GMO, Moist and Tender Low-Carb, Convenient Superfood . 38% 5g Fat. Community. Calories 45 Calories from Fat 10 % Daily Value* Total Fat 1g. Choose from Same Day Delivery, Drive Up or Order Pickup. Is this information inaccurate or incomplete? Rich in vitamins and minerals (34.1%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Potassium . 4. Again, we cannot guarantee the accuracy of this information. I like to eat Not the food you're looking for? Iberia Sardines in Tomato Sauce. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. 47% 3.5g Fat. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower people to shop smarter and eat healthier. Iberia Sardines in Tomato Sauce, 5.5 oz approx. There are 70 calories in 1.5 sardine (56 g) Iberia Sardines in Tomato Sauce; click to get full nutrition facts and other serving sizes. Saturated Fat 0g. Ingredients Sardines (fish), Water, Tomato Paste, Modified Tapioca Starch, Salt, Sugar, Xanthan Gum, Oleoresin Paprika Color. The latter is 0.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. We are currently developing Inlivo for Android. Nutrition Facts. Please consult with your doctor before making any changes to your diet. 1.53%. Choose from Same Day Delivery, Drive Up or Order Pickup. Again, we cannot guarantee the accuracy of this information. There are 100 calories in a serving of Iberia Sardines In Tomato Sauce. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Personalized health review for Iberia Sardines, In Tomato Sauce: 140 calories, nutrition grade (B plus), problematic ingredients, and more. $2.19 . Sardines in tomato sauce by Iberia Foods Corporation nutrition facts and analysis. Enter your vehicle's info to make sure this product fits. Serving Size 60.00 g. Amount Per Serving. Terms & Conditions Food images may show a similar or a related product and are not meant to be used for food identification. Sardines in oil by Iberia Foods Corporation nutrition facts and analysis per 2 onz (56.0 g) Vitamins; Nutrient Amount DV; Vitamin C [Ascorbic acid] 0.0 mg: 0 %: Minerals; Nutrient Amount DV; Calcium, Ca: 150.08 mg: 12 %: Iron, Fe: 0.54 mg: 3 %: . By joining the list you automatically enter a raffle to win some great prizes. Get full nutrition facts for your favorite foods and brands. Original Bagel Everything New York Style Bagels. Iberia Sardines In Hot Tomato Sauce, 15 oz. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Get Iberia Tomato Sauce Sardines delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Serving Size 1 can (156 g. . Calorie Goal 1940 Cal. Buy now at Instacart. Iberia Sardines, 55 gram. Total Carbohydrate 0 g 0% . 0%--Carbs. . A store cupboard powerhouse of support for your energy creation, heart, brain, DNA, cleansing activity, bones and muscles. Iberia Sardines In Tomato Sauce Currently Not Available. Vehicle Info Needed. Fitness Goals: Heart Healthy. Great for meat you want for chili or stew or enchiladas or whatever - the meat we chop up as 'stew meat '. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, . There are 80 calories in 1 1/2 sardines (55 g) of Iberia Sardines in Tomato Sauce. Spoonacular Score: 67.5% . 2,000 calories a day is used for general nutrition advice. Log In. LOG. Track macros, calories, and more with MyFitnessPal. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Blue Apron Seared Salmon & Walnut Cilantro Sauce, Real Appeal Mediterranean-Style Fish in Parchment. Iberia Sardines In Tomato Sauce, 4.3 oz. SARDINES AND TOMATO SAUCE (WATER, TOMATO PUREE, SUNFLOWER OIL, SUGAR, SALT AND PAPRIKA). Please enable JavaScript in order to use this website. Nutrition. Each item in the database is scored based on three factors: nutrition, ingredient concerns and degree of processing. 35164. Iberia, sardines, in tomato sauce by Iberia Foods Corporation contains 60 calories per 55 g serving. Free shipping. LOG. Good luck! Canned Sardines 5 Varieties Pack Bom Petisco (5x 120g /5x 4.23oz) from Portugal. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Comprehensive nutrition resource for Sardine, Canned In Tomato Sauce. 70. Exercise. Printed from https://www.nutritionvalue.org. Iberia, sardines, in tomato sauce by Iberia Foods Corporation nutrition facts and analysis.. Sodium 105 mg 4%. 11.66%. Nutrition facts, ingredients, and calorie information for Sardines In Tomato Sauce From Iberia Foods Corporation. Iberia Foods Corporation. This serving contains 2 g of fat, 8 g of protein and 0 g of carbohydrate. View Diet Analysis Close. Similar items. Premium sardines in tomato sauce by Goya Foods, Inc. Make sure you know your serving size or else you . Directions Refrigerate after opening. Calories: 80 % Daily Value* Total Fat 3 g 5%. 73 % 9g Protein. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Browse 55 stores in your area. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Iberia Other Seafood. 89 g of Sardines with tomato-based sauce contains 30.26 mcg vitamin A, 0.9 .