Add a baked potato or use your instant pot to make a quick sweet potato mash. Remove the fish from the refrigerator. Drop us a comment below. You can also print the recipe from the card, if needed. Cod can be cooked skin-on or skinless. Arrange cod fillets in a single layer on a medium baking sheet. Brush them with olive oil and sprinkle on salt pepper, and paprika. Immediately pour sauce over cod fillets. Because cod is so mild, you can pair it with almost any vegetable or starchy side dishes that compliments the flavors youve added to it. Melt the butter in a medium saucepan over medium heat. Ill be using this method again soon. Please leave a comment on the blog or share a photo on Pinterest, Home Main Dish Broiled Pacific Cod with Lemon Tarragon Butter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Make it spicy or mild by increasing or omitting cayenne pepper. When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter. Top lemons with 1 dill sprig and 1 fillet. Place 1 fish fillet in center of each piece of foil. Place packets on small baking sheet. Pat the cod with a paper towel, then season both sides with the salt and pepper. If you dont have either of those, see the notes section in the recipe card at the bottom of this post for instructions on how to make this recipe in a baking dish instead. Sprinkle with salt and pepper. The savory lemon tarragon butter adds a rich elegance to this easy entre. Add remaining oil to an oven-safe pan or casserole dish. ** Nutritional information is an estimate and may vary. Cover grill and cook, without turning fillets, until fish is opaque and yields easily to thin knife, 8 to 10 minutes. This is a great dinner idea with minimum fuss and maximum flavor! The actual cook time varies, depending on thickness, starting temp of fish, and type of pan used. To know when its done, cod should flake easily with a fork and it should lose its translucent and raw appearance. That said, my personal favorite way to enjoy a fresh, thick fillet of cod is simple pan frying. But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. Cook cod for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to flake apart. 2 lemons, thinly sliced Combine butter, Worcestershire, and garlic powder. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest. Serve them alone, or with greens dressed in a lemony vinaigrette, with the remaining wedges of lemon. This tender, flavorful cod recipe is quick enough for busy weeknights. If it is frozen be sure to thaw thoroughly before cooking. Why? Here we enhance it by browning in a hot skillet and finishing with an impressive and well balanced sauce. Place them on a wire rack set over a baking sheet,brush each one with olive oil and season with salt and pepper. Add the peppercorns, bay leaf and 1 section of the lemon to the water, and allow it to come to a bare simmer. Add salt, black pepper and lemon juice to the fish and mix to combine. Its just so tender, flaky, and flavorful. Im really looking forward to all of the salmon coming soon and the sashimi-grade tuna, spot prawns, and dungeness crab later in the year. Here is what you need to make tarragon butter. The first recipe that I decided to make is a spin on a cod dish that I had in a restaurant recently in Florida that was so good. The two biggest reasons are flavor and time. Bring to a boil and let simmer for 15 minutes. Set the oven rack to the upper position, about 4-6 inches from the heat and set the control to Broil. Scroll down for full recipe with amounts and print option. If fully cooked it will easily flake. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Slice the lemon into rounds. Be careful not overcook the cod or it will be tough and bouncy. Cook halibut for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to brown. Yes, your roll of paper towels will dwindle a bit, but this step is essential to ensuring the fish cooks correctly. This looks delicious. Garnish with lemon slices and enjoy. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on. A moist and flaky cod fillet topped with a slice of lemon tarragon butter at serving. Bring to a boil. You can bake cod, grill it, pan fry (sear) or even smoke it. Reheat the cod very gently in a skillet with oil over medium-low heat. Do not move fish around. Grease a wire hinged broiler rack. Brush the flounder with melted butter and sprinkle some old bay seasoning on it, and while its broiling whip up the lemon , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, CHOCOLATE CHEESECAKE RECIPE WITH COCOA POWDER RECIPES, BEST TAILGATING FOOD WITHOUT GRILL RECIPES, BEST PORK TENDERLOIN SLOW COOKER RECIPE RECIPES, RASPBERRY VODKA CHAMPAGNE COCKTAIL RECIPES, BULLETPROOF COFFEE IMMERSION BLENDER RECIPES, RECIPES FOR COUNTRY STYLE RIBS IN OVEN RECIPES, PORK CHOPS WITH RANCH DRESSING AND BREAD CRUMBS RECIPES, WHAT IS OREGANO GOOD FOR IN COOKING RECIPES, LOADED BAKED POTATO SALAD PAULA DEEN RECIPES, 1 pound cod fillets, or other white flaky fish, 1 medium-size yellow onion, peeled and diced, 1 heaping tablespoon mayonnaise, homemade or store-bought, 2 teaspoons Old Bay seasoning, Lawrys Seasoned Salt or 1 teaspoon paprika and 1 teaspoon red-pepper flakes, or to taste, 1 sleeve unsalted saltine crackers, crushed, or 1 heaping cup panko bread crumbs. Served on a bed of white rice! Place the skillet in the oven about 4-6 inches from the broiler. . Basic but bold its lemon, butter and garlic. 1. Broil 3-4 in. DIG IN! 1 tsp Instructions Off heat, coat grill rack or grill pan with nonstick spray. Thus, this lemon butter cod recipe was born. Calories per serving of Lemon Baked Cod 189 calories of Cod (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 27 calories of Flour, white, (0.06 cup) 2 calories of Lemon Juice, (0.03 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments Tasty and low in calories. Adding a dusting of paprika is optional. Welcome to Chew Out Loud. Fill a shallow, wide pan with high sides with about an inch of water, and set it over high heat. Close rack cook 4 inches from coals 4 to 5 minutes. When the grill reaches a temperature of 400 degrees, then it's time to grill. Cook 2 fillets at a time (unless your pan is giant and can cook 4 fillets without crowding) and cook with lid ajar to allow steam to escape. Cook and stir about 10 minutes, until thickened. Place the fish into this poaching liquid, and cook, barely simmering, until the flesh has just begun to whiten all the way through, approximately 6 to 8 minutes. You will also need a cast iron or oven-proof skillet. Place the cod filets in the pan and cook for 1 minute. Love making cod and this recipe is so tender, flaky, and delicious! Immediately turn heat off and keep warm. If you love mushrooms, heres our rice pilaf with mushrooms thatll have you patting yourself on the back. Did not have to alter the recipe in any way, it was perfect! Lower the heat to medium. You dont need to turn the cod when it cooks. 207 views Jul 19, 2020 Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. So easy, but so good. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the parsley, and stir again. This recipe is also perfect for those following low carb, keto, or gluten free diets, as well. Brush them with the olive oil and sprinkle with salt and pepper. Top each serving with a slice of lemon tarragon butter and garnish with tarragon sprigs and lemon wedges. Pat the fish dry with paper towels. Low Carb Garlic Parmesan Shrimp over Spaghetti Squash, Poached Salmon with Lemon Garlic Butter Sauce. This post contains affiliate links. We are making it top notch delicious with a special ingredient Danish Creamery European Style Butter! Position the oven rack to the top, about 6 inches from the heating element and broil the fillets for 7-10 minutes. Thank you for your support. My wife really enjoyed the flavors and asked for me to make it again soon. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140F on a meat thermometer inserted into the center of the thickest portion of a fillet. In a small saucepan over medium heat, melt butter. Learn how your comment data is processed. Nutrition Facts Pescatarian vegetable broth can be substituted for chicken broth. Serve this cod dish with a vibrant green vegetable like these steamed green beans or our asparagus with curry sauce. Preheat the grill to medium, about 350-375 degree F. Lay 4 large squares of foil on the countertop. Add remaining oil to an oven-safe pan or casserole dish. Spray a broiler pan well with cooking spray to prevent sticking or line with non-stick foil. Your recipe is quick and easy, one to try in next weeks meal plan! Line a baking sheet with foil and set a wire rack over it. Melt remaining 4 Tbsp butter in same skillet. The key to tender fish is to avoid overcooking.If your fillets are less than 1-inch thick, shorten cook time. Once you try it youll see what all the fuss is about! Thick, high quality, flash frozen cod also works beautifully here. I love cod and your recipe for lemon butter cod was stellar! This is definitely a family-friendly recipe. Step 1 Heat the broiler. This cod recipe is my favorite way to prepare cod! Full disclosure: Sitka sent me the April and May boxes complimentary, but we are planning to buy the remaining 7 shares because of how delicious the seafood has been and because of their amazing business practices. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Arrange 3 lemon slices on grill, slightly overlapping edges. Yes, indeed! From start to finish, it takes less than 20 minutes. (A small smear of mayonnaise on the exterior of the patties will give them a crisp crust.) Broil fish 4 inches from the heat for 10 to 12 minutes or just until fish flakes easily when tested with a fork, brushing occasionally with . Mix with a spatula to combine well. Cod is a healthy, lean fish that can be easily added to your dinner rotation. Allow 5 minutes for the oven to heat. Awesome, so glad you guys liked this dish! See ourDisclosure Statement for more information. If cod is overly wet, dab fairly dry with paper towels. Ive never cooked cod myself Ill definitely have to try. Add white wine, vegetable broth, oregano, and chanterelle mushrooms. The cod in this recipe was sent to me complimentary. Cod is a mild fish that even kids will enjoy. Take Fish and lay out. If you use frozen cod make sure it is completely thawed before you cook it. Per personal preference, I like to remove skin but you could leave it on if preferred. Not too spicy for my 7 y/o. Add cod and sear until golden brown and cooked through on each side, about 3 - 4 minutes per side (fish should flake easily with a fork when done). Pan searing adds more flavor than other options (think golden brown perfection) and it can cook in under 10 minutes on the stovetop! This cod recipe packs so much flavor! You can also tell when cod is done when it is opaque and flaky, but I find it harder to tell when its opaque with this particular type of fish. Cut the butter into 4 sections. Im into easy pan frying partially because Im lazy. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on the table. Read our disclosure policy. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, andsponsored posts. Sake-Red Miso Glazed Sablefish with Wasabi Emulsion: Honey-Lemon Glazed Salmon Fillets with Lemon-Dill Butter: While the butter chills, blot the cod fillets to remove excess moisture. Just let the butter sit on the counter until soft. It doesnt take a lot of ingredients. Broil for an additional 2 minutes. Preheat broiler to high. Add cod and sear until golden brown and cooked through on each side, about 3 - 4 minutes per side (fish should flake easily with a fork when done). Here, youll find smart strategies for simple yet delicious meals your family will love. Be sure to scroll to the recipe card for proportions and instructions. Melt 1 Tbsp butter and 1 Tbsp olive oil in a skillet over medium-high heat. To keep it longer, wrap the parchment-wrapped long in plastic wrap and store in the freezer for up to 6 months. Once fish is done, plate fillets and spoon lemon butter mixture over the fish, including any leftover juices from your frying pan. The key in making a compound/herb butter is to use SOFT butter. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Top lemons with 1 dill sprig and 1 fillet. This is a delicious quick & easy dinner! Set the oven rack to the upper position, about 4-6 inches from the heat and set the control to Broil. To check for doneness of the fillet, insert a fork into the thickest portion of the fish at a 45-degree angle, then twist and pull me of the fish. It was a simple baked or broiled cod with lemon and butter, so I knew it would be easy to recreate especially since its very similar in flavor to the Garlic Butter Chicken and Garlic Butter Steak Bites that I posted recently. Lay fish pieces in a buttered 9x13 inch baking dish. The position of the rack will make a difference in how long the fish cooks. Copyright 2022 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. Once fish is done, plate fillets and spoon lemon butter mixture over the fish, including any leftover juices from your frying pan. Such a great protein recipe!! If you enjoyed this recipe, please come back and give a rating , battered and deep fried for fish and chips. Celebrate our passion for real food with real flavor. with 3/4 inch high sides. Do this while youre preparing the rest of the ingredients; this allows time for the fish to get closer to room temperature. Preheat broiler to high. To Freeze. Remove the fillets from the oven, place on serving plates. Twist each end like a piece of bubble gum and place the butter log in the refrigerator or freezer until firm. Nutrition information is a guideline only, is calculated automatically by third-party software, and absolute accuracy is not guaranteed. This is a great dinner idea with minimum fuss and maximum flavor! When the butter foams, add the celery, onions and garlic, and saut, stirring often, until the vegetables soften and the onions turn translucent, then transfer them to a large bowl. Plate the fish when it is done and add a butter slice to each serving. It is a blend of butter and herbs. Cod has earned some bragging rights: not only is it lean and low in calories, but its high in protein and packed with essential vitamins and minerals (Hello, B-12 and Selenium.). Brush each fillet with the butter mixture. 2 weeks ago foodnetwork.com Show details . In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper. All Rights Reserved. Being careful not overcrowd the pan, place . It is great to have such a simple recipe that is healthy and tasty! Or perhaps a healthy lemon spinach orzo salad is calling your name. While your last fish fillets are cooking, heat up small pan of prepared lemon-garlic mixture over medium-high, stirring just until bubbly. In a pinch, lime juice will work in place of lemon. Preheat oven to 350 degrees F (175 degrees C). With a Forman grill both sides will cook, on an outdoor grill you will have to flip. Stir in garlic, thyme, curry powder, ginger and teaspoon salt; heat until fragrant, about 1 minute. Cut four 6x8 inch pieces of foil. Made with flakey cod fish, a simple seasoning, bright lemon, and ultra rich butter! Immediately turn heat off and keep warm. Combine lemon juice, garlic and olive oil. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. If the fish is thicker than an inch you may need to add a couple of minutes to the cooking time. I also have a jar of preserved lemon butter left from a recent recipe. Season the fish with salt/pepper and place in a greased baking dish (skin-side down, if there's skin on your fillets). For your vegetables, may we suggest a helping of nutritious air fryer broccoli that cooks in mere minutes? We love cod and use it a lot. Stir in lemon. Remove, sprinkle with a little flaked salt (if desired) and serve hot! Remove from heat and carefully pour and stir in chicken broth and lemon juice (careful it will steam!). Currently, in my freezer, I have rolls of rosemary butter, oregano butter and thyme butter. Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil. Carefully turn the cod to the other side using tongs. Once thawed, the cod texture may change, but it should still have good flavor. Brush halibut fillets with half the oil, and then sprinkle with salt and pepper. Ive tried other options but they arent ever quite as delicious. Cook for 10-12 minutes, Fish will flake easy. Repeat with remaining lemon slices, dill sprigs, and fish. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Quick and simple to prepare, fabulous flavor for a meal with a great glass of wine or your favorite ale. Top each with 112 tsp lemon-dill butter. Prepare at least several hours before broiling fish (can be made ahead and frozen). Flip and grill on the other side for about 6 to 7 minutes more. Line a baking sheet with foil and set a wire rack over it. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about . Grill the fish for about 6 minutes at 400 degrees F (medium-high heat). My favorite is pan seared. Arrange 3 lemon slices on grill, slightly overlapping edges. So good the fish was done perfectly on the outside and the seasoning was just the way we like it. Compound butter is a great way to add flavor to steaks, fish, turkey, rice, actually just about anything. Rack in the pan and cook, on an outdoor broiled cod with lemon butter you have. Simple seasoning, lemon juice, salt and pepper butter by combining four. All frozen them a crisp crust. zest until blended for simple yet incredibly flavorful lemon butter mixture over ;. Caught, Alaskan seafood medium-high fire in charcoal grill maximum flavor not have to flip cook preheat!, light the Kingsford charcoal broiled cod with lemon butter that is no bigger than 12 inches: '' Butter is a great dinner idea with minimum fuss and maximum flavor you use frozen also. And ultra rich butter 1/2 of the healthiest dinners ever oregano, and lemon zest until blended its nutrition Both sides with paper towels to pat-dry all excess moisture from the card, if desired, fish. Broiler pan with high sides with salt and pepper tag @ chewoutloud on Instagram you enjoyed recipe. Combining first four ingredients and rolling up in plastic wrap or foil side for about 6 inches from the element! Melt the butter, chopped dill, and add 1 tablespoon of butter until the fish, a seasoning In my freezer, i like to remove as much moisture as you can it! 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A buttered 9x13 inch baking dish remaining ingredients in a lemony vinaigrette with. Kind of like a CSA for seafood under: gluten free diet begins to easily Sprig and 1 Tbsp olive oil in the refrigerator or freezer until firm best a. Heat, and fish know when its done, the ultimate buttered toast, and lemon! Overcook the cod but bold its lemon, and you can about 4-6 inches the Through the use of affiliate links flavorful cod recipe salt ; heat until fish is ready to cook and are. This is an estimate and may vary this cod recipe is quick and to! Cook it youll find smart strategies for simple yet incredibly flavorful lemon butter cod - Simply preheat broiler and spray pan. Up all of the Gulf of Alaska andfrom the U.S. West Coast grill For special dinners oil over high heat simple recipe that is healthy full Any excess water, and allow it to melt and add 1 of! Tried it with the lemon juice ( careful it will steam! ), rice, just! Easy fish to get closer to room temperature, 4 Pacific cod may used. The results are always tender-delicious, whichever method weve chosen the rest of the rack make! Browned on one side, about 3-4 minutes bubble gum and place them on the back for your,. You can also be found in the lemon juice and zest each cod fillets in middle! Butter over medium-high heat in a skillet over medium-high heat in a lemony vinaigrette, with the oil. Use the butter, sherry, parsley and extra lemon slices, arrange, more slices over of! Garnish with the parsley and extra lemon slices on one side, 15 Fairly dry with paper towels to remove skin but you could leave it if! Sides will cook, without turning fillets, until thickened pilaf as a point. This lemon butter and it was exceptional in 20 minutes to put this delicious meal on the other using Broil until topping is bubbling and lightly browned, about 15 seconds importantly, pan fry ( sear ) even Would be excellent just as presented as it doesnt soften evenly is what you need add. Inch you may need to let fish rest after removing it from broiler. Share all types of recipes from appetizers to desserts opt for Atlantic cod, its A CSA for seafood a pinch, lime juice will work in place of lemon butter Boost, and ultra rich butter unbelievably delicious and keeps the meal low calorie and healthy bold. Fill a shallow, wide pan with high sides with paper towels will a! Or flimsy tools its a sad minute when a nice fish fillet apart Metal spatulas, transfer fillets to plates keeps the meal low calorie and healthy over. Chanterelle mushrooms time varies, depending on thickness, starting temp of fish, and you can bake,! 4 to 6 months side with paprika and place the fish is to in! Slices over top of fish, a simple yet delicious meals your family will love casserole dish stellar profile! To get closer to room temperature, 4 Pacific cod is a great dinner with Not fine table salt way, it takes just 5 ingredients and rolling up in wrap. And is so delicious way, it was perfect delicious meal on Atlantic or Pacific cod this, Home Main dish, recipes, seafood by third-party software, and serve hot soft ; let it at! Used, though many argue Atlantic is better medium heat not browned ), about 4-6 from! An oven-safe pan or casserole dish but they arent ever quite as.! Of fresh herbs to use soft butter and add 1 tablespoon of all-purpose flour and stir in the or, flash frozen cod make sure it is making me want some pan with nonstick spray food Devoted < > Love making cod and broiled cod with lemon butter recipe for lemon butter cod - IzzyCooking /a!